Active Relaxation: How to Increase Productivity and Achieve Balance Decreasing Stress and Anxiety by Jennifer L. Abel

ISBN:

Published:

Kindle Edition

214 pages


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Active Relaxation: How to Increase Productivity and Achieve Balance  by  Decreasing Stress and Anxiety by Jennifer L. Abel

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety by Jennifer L. Abel
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 214 pages | ISBN: | 7.60 Mb

Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less stressed and anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance.MoreActive Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less stressed and anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.



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